Ashwagandha | A medicinal plant in the Akhdar encyclopedia
Studies have investigated its effects on stress, sleep, and physical performance; however, the strength of the evidence remains inconsistent. Study results should be interpreted according to the type of extract, dosage, and quality of evidence, and should not replace medical diagnosis or treatment.
Plant name
Ashwagandha
Latin name
Withania somnifera
Common names
Ashwagandha
foreign names
Withania somnifera
The group
Solanaceae
Habitat and Geographic Distribution
India and North Africa; Ayurveda
Botanical description
A plant species belonging to the Solanaceae family, the scientific name Withania somnifera is adopted as an accurate reference to avoid confusion with similar popular names.
Used part
Roots and sometimes leaves
chemical components
Withanolides and alkaloids
Properties and medical uses
Studies have investigated its effects on stress, sleep, and physical performance; however, the strength of the evidence remains inconsistent.
Study results should be interpreted according to the type of extract, dosage, and quality of evidence, and should not replace medical diagnosis or treatment.
pharmaceutical forms
Preparations from the roots and sometimes the leaves may be available as tea, powder, or standardized extract depending on the plant and local regulations; dosages vary radically between forms and are not inferred from this record.
Side effects and precautions
It should be avoided during pregnancy, and with thyroid disorders or sedatives, except under the supervision of a specialist.
Consult a specialist if you are pregnant, breastfeeding, have liver or kidney disease, or are taking chronic medications.
the environment
India and North Africa; Ayurveda
Agriculture and productivity
The aforementioned native environment and the requirements of the Withania somnifera species are taken into account, with botanically certified propagation material obtained and collection of threatened wild species avoided.
History and Heritage
India and North Africa; Ayurveda.
This traditional usage illustrates the historical context and does not, on its own, prove therapeutic efficacy.
Medical note
This is educational content and does not constitute medical advice.
Do not consume any unidentified plant, do not stop taking prescribed medication, and contact emergency services or a poison control center if poisoning is suspected.
تنبيه صحي
هذه المعلومات للتثقيف ولا تمثل وصفة علاجية.
استشر طبيباً أو صيدلانياً قبل استخدام أي نبات طبي، خاصة أثناء الحمل أو الرضاعة أو عند تناول أدوية مزمنة.
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